BAR
Pull-ups, dips, push-up progressions, holds and handstand drills. Learn to own your bodyweight, one progression at a time.
New studio · Doha · Opening soon
EMS, calisthenics and coached concept classes in one small room — programmed and run by IFBB-certified coach Aziz Benzineb.
The studio
Not a big-box gym. A small room in Doha where every class is coached, every rep is watched, and nobody trains on autopilot.
Classes stay small on purpose, so the coach can see and correct every rep — not shout from the front.
EMS for short, full-body sessions. Calisthenics to own your bodyweight. Concept classes for strength and conditioning.
Every session is programmed by Aziz Benzineb, an IFBB-certified trainer with 10+ years and 500+ clients coached.
EMS 20
A fitted EMS suit with pads over the main muscle groups. Your coach checks every pad before you start.
Intensity is set zone by zone. First sessions start low and build as your body gets used to it.
Squats, lunges, presses and holds while light impulses add load — a short, full-body session, coached throughout.
Twenty minutes, then stretch and go. Your coach plans how EMS fits with the rest of your week.
Concept classes
Four coached formats plus EMS and 1:1. Every class scales from first-timer to advanced.
See the timetablePull-ups, dips, push-up progressions, holds and handstand drills. Learn to own your bodyweight, one progression at a time.
Compound lifts, tempo work and progressive overload in a small group. Bodybuilding-level coaching, scaled to you.
Intervals with ropes, kettlebells and the clock. High output at a coached pace — built for fat loss and engine.
Book with a friend or two. Personal-training attention, shared between two to four people — and the intensity stays high.

One-on-one with Aziz: assessment, a program built around you, technique correction and nutrition guidance.
Timetable
Launch timetable. Pick one or more classes, send the request, and Aziz confirms your spot on WhatsApp.
Head coach
A professional IFBB-certified personal trainer based in Qatar, dedicated to changing lives through disciplined training and nutrition. He coaches men and women of every level, and builds programs that deliver measurable, lasting results.
Pricing
One-on-one with Aziz in Doha. Prices in QAR.
Coached remotely, anywhere in the world. Every plan includes:
Class packs and EMS memberships are released just before opening day. People on the founding list see them first and get first pick of class times.
Questions
EMS is done under a coach's eye, with intensity set low and raised gradually. It isn't suitable during pregnancy, with a pacemaker or other implanted electronic device, epilepsy, or some heart conditions. Everyone fills in a short health check before their first session — if in doubt, ask your doctor first.
Yes. Every format has progressions, and small groups mean the coach can scale each exercise for you. Tell us it's your first time when you book.
That's what BAR is for. We start from hangs, rows and negatives, then build to strict pull-ups, dips and — when you're ready — muscle-ups and handstand work.
Training shoes, a water bottle and a towel. For EMS, arrive ten minutes early so your coach can fit the suit.
Reply in the same WhatsApp chat where your booking was confirmed, and we'll move or cancel it.
In Doha. The exact address and opening day go to the founding list first — message us on WhatsApp to be added.
Yes. Online coaching runs worldwide, with a custom program, nutrition plan, weekly check-ins and form reviews over WhatsApp.
Founding members
Founding members get first pick of class times and opening rates. One message on WhatsApp is all it takes.